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Reiki (pronounced Ray-Key) means 'Universal Energy' and is an ancient healing therapy that works on every level and promotes the body's regenerative self healing ability.

Reiki has a similar effect on the mind and body as meditation. One half hour session of Reiki is the equivalent of two to three hours deep relaxing sleep and as sleep is the body's natural healing process we can see why Reiki is one of the most effective, safe, natural stress relief and health improvement therapies today.

Reiki works by activating the body's own healing ability. It works on all levels, physical, mental, emotional and spiritual, it can also help to reduce pain, inflammation and help to heal tissues and rebalance organs.

Lying down or sitting in a comfortable position, Reiki is a non-intrusive therapy, so there is no need to remove any clothing for this treatment. A practitioner gently places their hands on the body in various different hand positions. The recipient automatically draws in as much or as little energy as is needed and uses it as necessary at that specific time.

Stress related conditions which benefit:

Reiki encourages positive changes such as taking more exercise, reducing the need for alcohol and tobacco, taking time for yourself to relax, improving your diet, which in turn brings about a greater feeling of peace and harmony.